Pilates Services and Types
At Mpower Pilates, we offer a comprehensive range of Pilates services designed to cater to various fitness levels, goals, and preferences. Whether you’re a beginner or an experienced practitioner, our classes and programs are tailored to help you achieve balance, strength, and flexibility.
Mat Pilates
A foundational Pilates practice performed on a mat, focusing on core strength, posture, and alignment. Using your body weight and small props like resistance bands and balls, Mat Pilates is perfect for building stability and improving flexibility.
Ideal For: Beginners, bodyweight-focused training, and building a strong core.
Reformer Pilates
Performed on a reformer machine, this dynamic practice uses springs and pulleys to add resistance, enhancing strength, flexibility, and endurance. It’s perfect for targeted muscle work and low-impact full-body conditioning.
Ideal For: Those looking for an intensive workout, rehabilitation, or improving muscle tone.
Clinical Pilates
Designed for individuals recovering from injuries or dealing with chronic pain, Clinical Pilates focuses on rehabilitation and body alignment. Under the guidance of certified trainers, this program ensures safe, tailored movements to promote healing and mobility.
Ideal For: Injury recovery, chronic pain relief, and post-surgery rehabilitation.
Private Pilates Sessions
Enjoy one-on-one training with our expert instructors who create a personalised workout plan based on your fitness level, goals, and any specific needs. These sessions allow for maximum attention and customisation.
Ideal For: Beginners, advanced practitioners, or those with specific fitness goals.
Pre- and Post-Natal Pilates
Specially designed for expecting and new mothers, these classes focus on strengthening the pelvic floor, improving posture, and promoting relaxation. It helps ease the physical demands of pregnancy and recovery after childbirth.
Ideal For: Mothers-to-be and new mums looking for gentle, effective exercise.
Cardio Pilates
A high-energy blend of traditional Pilates movements with cardio elements to boost heart health, burn calories, and improve stamina. Perfect for those looking for a full-body workout with a faster pace.
Ideal For: Fitness enthusiasts seeking both strength and cardiovascular benefits.
Advanced Pilates
Challenging classes designed for seasoned practitioners looking to push their limits. Incorporating advanced techniques and equipment, these sessions build endurance, precision, and strength.
Ideal For: Experienced Pilates practitioners who want to deepen their practice.
Pilates for Seniors
Gentle and low-impact classes designed to improve mobility, balance, and strength, catering to the unique needs of older adults. These classes are perfect for maintaining an active and healthy lifestyle in later years.
Ideal For: Seniors seeking to stay active and mobile.